Preheat your oven to 375.

Carefully cut the spaghetti squash in half length wise. Scoop out all the seeds and middle strands.

Place squash cut side down on a foil covered sheet pan.

Gently rub a teaspoon amount of olive oil onto all sides of the squash.

Bake for 45 minutes or until the flesh easily separates into spaghetti like strands with a fork.

While the squash is baking in the oven, brown the ground turkey or ground beef. Remove any excess fat.

Add in your spaghetti squash and toss the meat with the sauce until warmed through and well combined.

Allow the squash to cool enough to handle.

Finish by gently separating the spaghetti strands with a fork from the outside shell.

Season with salt and pepper and add the meat spaghetti sauce onto each portion. Garnish with grated cheese if you desire, and enjoy!