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Teriyaki Chicken with Cauliflower Rice Meal Prep

Meal prep cauliflower rice, steamed veggies and teriyaki chicken.

Author: Kami - NoBiggie.net
Ingredients
  • 4 boneless skinless chicken breasts
  • 1 head cauliflower
  • 1 head of broccoli
  • 4 large carrots peeled and sliced
  • 1 green onion sliced fine
  • CHICKEN MARINADE
  • 1 cup brown sugar
  • 1 cup oil
  • 1/2 cup soy sauce
  • 1/2 cup vinegar
Instructions
  1. Mix all marinade ingredients together. Reserve 1/4 of the marinade for a sauce. Pour the rest of the marinade over the chicken and allow to marinate for a minimum of 30 minutes up to 4 hours.
  2. Meanwhile in a food processor, puree the cauliflower to make cauliflower rice.
  3. Steam the cauliflower rice, the broccoli and the carrots (all separately).
  4. Sautee the chicken. To prevent burning, keep the marinade sauce to a minimum in the hot pan and add a little water and cover with a lid to allow the chicken to steam as it sautés.
  5. Set cooked chicken aside to rest. When cool enough to handle, slice the chicken.
  6. Now you are ready to assemble. In smaller containers with lids add some steamed cauliflower rice, broccoli, carrots and slices of chicken to each container. Pour a little of the warm marinade sauce over the chicken of each one. If desired sprinkle a little diced green onion to garnish each one. Enjoy each container throughout the week as a healthy lunch.